Fenugreek - Nettle tincture

What is fenugreek?

Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. 

Health benefits: 

- Helps support sexual health. 
- Helps support digestion. 
- Helps combat menstrual symptoms. 
- Helps support urinary health. 
- Helps support gut health. 
- Helps support hair health. 
- Helps support skin health. 
- Helps support heart health. 
- Anti-inflammatory. 
- Anti-bacterial. 
- Anti-fungal. 
- Anti-viral. 
- Helps support muscle health. 

What is nettle?

Urtica dioica, often known as common nettle, burn nettle, stinging nettle or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae. 

Health benefits: 

- Helps support immune system. 
- Helps support bone health. 
- Anti-inflammatory. 
- Helps support heart health. 
- Anti-bacterial. 
- Helps support urinary health. 
- Helps support muscle health. 
- Helps support sleep. 
- Helps support adrenal health. 
- Helps support hair health. 
- Helps support digestion. 
- Helps combat parasites. 
- Helps support kidney health. 
- Helps support gallbladder health. 
- Helps combat toxins. 

Ratio:

2:1 

2 = Vegetable glycerine & distilled water 

1 = Product 

Ingredients: 

Fenugreek 

Nettle 

Vegetable glycerine (derived from rapeseed) 

Distilled water 

Dosage: 

3-5 Full droppers per day or 3-5 teaspoons per day.