Lemon balm - Chamomile - Valerian tincture

What is lemon balm?

Lemon balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere. It grows to a maximum height of 1 m. The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. 

Health benefits: 

- Helps combat stress. 
- Helps combat anxiety. 
- Helps support brain health. 
- Helps combat insomnia. 
- Helps support digestion. 
- Helps combat menstrual symptoms. 
- Anti-viral. 
- Anti-ageing. 
- Helps support nerve health. 
- Helps support muscle health. 
- Helps support thyroid health. 
- Helps support heart health. 
- Anti-bacterial. 
- Anti-inflammatory. 
- Helps support gut health. 

What is valerian?

Valerian is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of 1.5 metres, it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. 

Health benefits: 

- Helps support sleep. 
- Helps combat anxiety. 
- Helps combat depression. 
- Helps support heart health. 
- Helps combat stress. 
- Helps support muscle health. 
- Helps combat menstrual symptoms. 
- Helps support uterine health. 

What is chamomile?

Chamomile or camomile, is the common name for several daisy-like plants of the family Asteraceae. Two of the species, Matricaria recutita, and Anthemis nobilis are commonly used to make herbal infusions for beverages. 

Health benefits: 

- Helps combat menstrual symptoms. 
- Anti-inflammatory. 
- Anti-viral. 
- Helps support sleep. 
- Helps combat insomnia. 
- Helps support digestion. 
- Helps combat anxiety. 
- Helps support immune system. 
- Helps combat stress. 
- Helps support skin health. 
- Helps support hair health. 

Ratio:

2:1 

2 = Vegetable glycerine & distilled water 

1 = Product 

Ingredients: 

Lemon balm  

Valerian 

Chamomile 

Vegetable glycerine (derived from rapeseed) 

Distilled water 

Dosage: 

3-5 Full droppers per day or 3-5 teaspoons per day.