Ashwagandha - Lemon balm - Valerian tincture

What is ashwagandha?

Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is an annual evergreen shrub in the Solanaceae or nightshade family that grows in India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. 

Health benefits: 

- Helps combat stress. 
- Helps support brain health. 
- Helps combat depression. 
- Helps combat anxiety. 
- Helps provide energy. 
- Helps support muscle health. 
- Anti-viral. 
- Helps combat insomnia. 
- Helps support sexual health. 
- Helps support reproductive health. 
- Anti-inflammatory. 
- Helps support nerve health. 
- Helps support adrenal health. 
- Helps support heart health. 
- Helps support lung health. 
- Helps combat fatigue. 
- Helps support joint health. 

What is lemon balm?

Lemon balm is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalized elsewhere. It grows to a maximum height of 1 m. The leaves have a mild lemon scent. During summer, small white flowers full of nectar appear. 

Health benefits: 

- Helps combat stress. 
- Helps combat anxiety. 
- Helps support brain health. 
- Helps combat insomnia. 
- Helps support digestion. 
- Helps combat menstrual symptoms. 
- Anti-viral. 
- Anti-ageing. 
- Helps support nerve health. 
- Helps support muscle health. 
- Helps support thyroid health. 
- Helps support heart health. 
- Anti-bacterial. 
- Anti-inflammatory. 
- Helps support gut health. 

What is valerian?

Valerian is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of 1.5 metres, it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. 

Health benefits: 

- Helps support sleep. 
- Helps combat anxiety. 
- Helps combat depression. 
- Helps support heart health. 
- Helps combat stress. 
- Helps support muscle health. 
- Helps combat menstrual symptoms. 
- Helps support uterine health. 

Ratio:

2:1 

2 = Vegetable glycerine & distilled water 

1 = Product 

Ingredients: 

Ashwagandha 

Lemon balm 

Valerian 

Vegetable glycerine (derived from rapeseed) 

Distilled water 

Dosage: 

3-5 Full droppers per day or 3-5 teaspoons per day.